The Happy Heart - Online cholesterol busting course from The Happy Pear

New recipes on the go in the household, thanks to the “Happy Heart Course”. This 4-week cholesterol-busting course is offered online by Dave and Steve, Irish twins (no, actual Irish twins not “Irish twins”) from Greystones, who run the locally famous Happy Pear coffee shop and organic grocery.
The course is filled with great vegan recipes for main meals and snacks, right from the off. Pictured are the Indian Dahl, Energy Ball snacks, Mexican Chilli, Noel’s Lovely Curry (that’s the official title), Shepherdless Shepherds Pie and New Mexican Black Bean stew. The energy balls are a smash of cocoa, sunflower seeds, oats, raisins, dates and apple juice, rolled up and ready to rock. A lunchbox favourite!
Other favourites were the super-tasty and handy sun dried tomato pate and homemade hummus which work equally well as a spread and dips, and keep for about a week if not demolished by play date mommies. We also tried the Mediterranean pasta and Moroccan tagine - excellent meals, but sadly eaten before photographs could be procured. And we shall not speak of what wife may have done to the banana bread.
The course is not just a rack of recipes and videos though. Dave & Steve include plenty of further education in nutrition and eating habits, specifics on cholesterol, myth busting about protein, notes on whole foods and having a plant-based diet. They present it practically and cleverly, providing a course which is designed to create new habits.
We’re very much enjoying integrating these smashing veg recipes and snacks into the family meals and moving to a more plant-based diet. And although the reception from toddler has been mixed, we’re hoping to give him and newbie a good appreciation of all things fruit and veg.
In short: highly recommended. Truly great food, a little prep in planning ingredients if the recipes are off what you normally eat, but preparation is a doddle with videos and recipe instructions all online. For more see The Happy Heart Course and find out more about The Happy Pear and try out some of their recipes for free here.
(Wife has also asked me to acknowledge that food stylists & photographers need to get more credit; even if she suggested that they wouldn’t normally have a toddler and 6-month old vying for their attention and looking to be fed at the same time…)




