Body weight training

I know this is not triathlon oriented but you can apply the princaples to any sport or fitness routine

Tiger Woods is off to an incredible start in 2008, winning 3 tournaments in
3 starts. He did it again this weekend, winning another tournament, but its
no surprise based on his physical strength and mobility.

Tiger looks like he gained even more muscle in the off-season,
Tiger is doing this all without steroids.

Tiger is physically dominating the sport. Heck, he’s even driven Phil
Mickelson to start exercising and to lose weight. Phil looks so much better
now that he has lost 20 pounds.

I’d be very interested to see Tiger’s workout program. Is there anything
fancy in it? Or is it just the basics? How does he gain strength without
sacrificing mobility? That is one of the biggest mistakes
most “bodybuilding” type routines make…if a golfer/ triathlete did bodybuilding type
training, it would most likely ruin his game just as easily as getting fat
and out of shape.

Does Tiger use a lot of bodyweight exercises? Does he do cardio or interval
training? If anyone has the inside scoop on that training program, let me

Now you certainly don’t need to be a powerlifter, bodybuilder, or gymnast to
be a good Triathlete… but as you can see by the physiques on many other men and
women competitors you do have to be lean and fit , you can’t let your strength or mobility be the limiting factor .

So you need to train…

…..3…….. Great things things to do that break up trash Ks’ and endless laps are…

1) Use a variety of bodyweight exercises to work on your strength and
mobility. This can be part of your warmup or can compose your entire
workout. Like I said, you don’t need to be a powerlifter to be a golfer or triathlete

First, start with the basics like pushups, bodyweight squats, inverted
bodyweight rows, stick-ups, lunges, and the plank and side plank for your

Then once you’ve mastered those, move on to spiderman pushups, spiderman
climbs, mountain climbers, one-leg romanian deadlifts, stability ball leg
curls, hanging leg raises, pullups, chinups, and decline pushups.

There are dozens, if not hundreds of bodyweight exercises you can do to burn
fat, get stronger, and improve your mobility. This will help you stay longer
and stay efficient on the race course.

Plus, it will increase your stamina and focus late in the game – combined
with good nutrition of course.

2) Work with a good swim coach to identify your weaknesses. Is your lack of
hip mobility messing up your stroke. Is your work posture ruining your
running mobility? Etc.

3) Eat right for fat loss and mental energy. You won’t get tired on the
course. I believe this is one of the most under-rated aspects of sport performance,

and I do not just mean supplement scoffing at my running club there are at least 7 vegetarians, not eating junk, Plus, good nutrition allows you to recover, and have higher endurance.

I am tending more and more to a majority of RAW food selection.

If you follow these three steps, you’ll have a better body, you’ll burn fat,
and you’ll be a champ. Use your bodyweight, not machines, to become
fit like a performance machine

Welcome to Lifestyle Lift Letters!

At Lifestyle Lift we have 100,000 clients to date! We regularly receive letters of praise from clients who are delighted with their results and choose to share how it has improved their lives. In turn, we would like to share some of those experiences with you to help give you an idea of what Lifestyle Lift has done for them and what it could do for you. Some of these letters may address questions you already have or give you a better idea of what you may expect if you choose to have a Lifestyle Lift.

Undergoing cosmetic enhancement to make the face look beautiful and youthful again can have many benefits, and Lifestyle Lift has been heralded by doctors around the world as one of the most effective and least risky choices. Both men and women seek cosmetic enhancement for various reasons, and most of those who elect to have a Lifestyle Lift procedure are between the ages of 40 and 65.

There are those that are looking to have the cosmetic enhancement to improve their image, while others may need help with cosmetic dilemmas, including birth defects. In fact, the Lifestyle Lift Foundation is dedicated to identifying children who suffer from these birth defects and providing cosmetic surgery free of charge.

For those that are seeking a facial firming procedure, Lifestyle Lift offers the best of all worlds! Clients receive the lasting results without the trauma or long recovery periods associated with a traditional procedure and you’re awake the whole time. And, due to overwhelming popularity, it has become affordable for most everyone. Unlike other plastic surgeons, who still use the old traditional procedure and work on several body parts, it takes a more experienced facial expert from Lifestyle Lift to work through smaller openings while talking with the patient. With the combined efforts of the best doctors from places like Stanford, Dartmouth and others, this widely accepted facial firming procedure has advanced to today’s level in just a few short years.

The skin loses much of its elasticity with age, and eventually drooping and sagging occurs. Lifestyle Lift is famous around the world for reducing or eliminating the appearance of wrinkles, frown lines, sagging jowls and even double chins or turkey neck without the potential dangers of General Anesthesia. Lifestyle Lift facial firming is so advanced compared to the traditional procedure of old that patients can’t believe the results from this minimally invasive method. This is often a much welcomed sight, especially after years of experiencing unpleasant facial aging.

The problems and complaints associated with the Lifestyle Lift facial firming procedure are often minimal, and are generally a result of the minor bruising and swelling that occurs. Compared to more traditional face lifts, however, Lifestyle Lift procedure usually results in much less trauma to the face.

The Lifestyle Lift has transformed the lives of tens of thousands of patients, the vast majority of which report absolutely no problems or complaints. These patients often write or call to express gratitude for the procedure and for the renewed vitality their younger, rejuvenated appearance has given them.

When our patients do report experiencing a problem with the Lifestyle Lift, it is generally a very minor complaint and one that does not involve the results of the Lifestyle Lift. We occasionally hear that our patients who live in rural areas far from the metropolitan areas would like to see a Lifestyle Lift center closer to them.

The Lifestyle Lift team takes pride in sharing the words of our past patients and in sharing their experiences. Many of the Lifestyle Lift reviews on our websites include facts about the procedures, honest details of any Lifestyle Lift complaints or problems, as well as commendations or praise for any of our special caring staff members that our patients have reported.

All of the reviews featured here are used with permission from actual patients who have experienced the Lifestyle Lift. These are not paid endorsements or celebrity spokespeople! Our Lifestyle Lift reviews are submitted by patients who have contacted us to let us know just how grateful they are for the procedure. These individuals are eager to share their stories and tell others about their Lifestyle Lift experience – and, of course, to show off their new, younger appearance!

Several of our patients have also agreed to share their Lifestyle Lift reviews via video testimonials, so you can see and hear the excitement and joy as some of our patients share their Lifestyle Lift experiences. Our Lifestyle Lift reviews also include actual letters received byThe Lifestyle Lift has transformed the lives of tens of thousands of patients, the vast majority of which report absolutely no problems or complaints. These patients often write or call to express gratitude for the procedure and for the renewed vitality their younger, rejuvenated appearance has given them.

And, of course, our Lifestyle Lift reviews include case studies that follow several patients throughout their Lifestyle Lift experience. We highlight their specific concerns regarding their appearance prior to the procedure, and follow-up with their reaction upon seeing the result of Lifestyle Lift. We receive dozens of letters on a daily basis from happy patients, and take great pleasure in sharing some of those with you!

Leather Hiking Boots

Whether you are thinking of going for a short day hiking trip, or want to spend a couple of days in the beautiful creations of Mother Nature, a good pair of comfortable leather hiking boots will make your trip safer and more enjoyable.


Brands of Hiking Boots

Some of the popular brands that retail leather hiking boots are Nevados, Timberland, Danner, and Colombia. These boots can be found commonly sold at your local departmental store, usually in the sports section or outdoor section.

Most of these boots are waterproof, since they are made of leather, but fairly heavy, again because of the material. However, these boots really provide essential protection for your feet, and while the investment in getting a good pair is significant, it can make the difference between having an enjoyable day out hiking, or having your day with nature in ruins.

Shopping for Hiking Shoes and Boots

When looking for a pair hiking boots it is important to make sure that you get the right size. Most of the time when you go hiking, you will probably be wearing thick socks (for further comfort and protection), so it might be a good idea for you to bring along a pair of thick socks when you go shopping for your boots.

Breaking In Hiking Boots

It is also important to note that hiking shoes need to be “broken in”. In fact, the sturdier and stiffer the boot originally is, the harder it is for you to break in the boot. However, the great thing about leather is that since it is so sturdy, when the boot does get broken in, it is going to be really comfortable for you, since the shoe literally “fits exactly to your feet”… and this makes it ultra comfortable for you.

What I would recommend is that you wear the new boots to walk around your home, or in your trips out shopping… until you are comfortable with the feel of the shoe, before you bring it for a hike. The worst thing you would want is to be unused to your boots when you are in uneven terrain.

Another point to note is that leather boots tend to become stiff when stored in colder temperatures. So if you would like to keep your broken in leather boots nice and comfortable all the time, be sure to store them in a place where it is slightly higher than room temperatures.

South Beach Diet Tips

The South Beach Diet is now considered as one of the biggest things in the diet arena. As such, there is no doubt that many people were drawn to it, appreciating the benefits that they can get from the South Beach Diet and eventually applying the South Beach Diet to their lives. However, among the many people who applied the South Beach Diet for their own health some lose sight of the important and helpful South Beach Diet tips that will greatly give them better diet results.

So if you are one of the followers of the South Beach Diet and you are expecting to see great results, it is then very important for you to know the necessary and best recommended South Beach Diet tips for you to attain your set goals in dieting. So, below are some of those South Beach Diet tips.


One of the best recommended South Beach Diet tips that will definitely give a strong possibility for attaining your desired goal in dieting is first to know and jot down your goal weight before you begin the South Beach Diet. Place it in a certain position where you can see it everyday as a constant reminder of where you are headed. Seeing this note of your South Beach Diet goal will definitely aid to make you think during the moments of temptation. This may be considered as your guardian angel for best dieting.

Another of the best South Beach Diet tips is to be aware that if you have any of the unhealthy foods that you think you may end up eating, it is better for you to give it away prior to starting the South Beach Diet. Another of the South Beach Diet tips, is that you should drink plenty of water during the South Beach Diet. Why? Because by drinking plenty of water, you will feel fuller. Water is also important for flushing away and toxins that may be released whilst following the South Beach Diet.

Then, following on from these South Beach Diet tips, it is also a good idea for you to create charts of your weight loss. As one of the best recommended South Beach Diet tips, this will motivate you to carry on with the diet. One of the most important South Beach Diet tips is for you learn to eat more slowly. By eating slowly you allow your brain the time it needs to realise that you are full.

Even though the exercise is not a requirement for the South Beach Diet, you should try to incorporate some sort of exercise a couple of times a week during the diet. Just like the other South Beach Diet tips mentioned this will help to speed up your weight loss and will eventually promote overall fitness.

Lastly an important consideration to complete the set of South Beach Diet tips is for you to be aware that if you happen to slip up during your diet, dont use it as an excuse to give up the South Beach dieting. Chalk it up to experience and get back on track straight away with your South Beach Diet program.

Does it really pay to live well?


This is a really good number considering that life expectancy in the early 1900 was about 47+ years. The increase is without a doubt as a result of better medical, religious and family influences. People are more knowledgeable about these factors now than ever before.

1. The number one reason why it pays to live well is that you have the opportunity to live far beyond the life expectancy figure. With good medicine and awareness of simple things like knowing when to go to the doctor, and know how to count calories, cholesterol and blood pressure, although it sounds simple their knowledge can prevent major health problem.

2. It is not enough to live but to live a high quality live. To maintain a good quality of live one must exercise on a regular basis, eat well and drink a lot of fluid mostly water. Exercising can boost your heart rate and can help you to burn those calories. You will feel good without a doubt.

3. Another reason why it pays to live well when you are young is because you will surely reap what you sowed at young age when you get old. Ask yourself the kind of old age that you want. One that every body want to be around or run away from? There are specific things to do in your 30s and 40s that can help maintain your memory, and good self like exercising and eating foods rich in antioxidants and omega 3 fatty acids such as blueberries, salmon, fruits and nuts can actually keep your brain healthy.

4. A healthy body feels like a million dollars, it actually is. If you are in doubt pay a visit to any ICU (intensive care unit) of any hospital and you will be thankful if you are somewhat healthy. Can some of our habits prevent us from achieving a healthy body? Yes, some habits like smoking and alcoholism. Smoking and alcoholism is simply bad for you, it is not possible to achieve a full healthy body if you are dependent or any drug. If you have not started on any of these drugs please don’t start, if you have or you are in it quit although quitting is very hard but it is achievable with good know how.

5. You have a better chance of making money if you are in a good health. You would agree with me that it is not easy to make money. Don’t listen to anybody that tells you that you can make money sleeping from day one. To make money be prepared to work very hard at least at the beginning, it might ease out over time. You definitely have to be in a good health to make and enjoy the money. Keep off the bad habits and adopt the good ones, changing habits are not easy but they are doable with the right knowledge.
6. You can only be the best that you can if your body soul and mind are working in harmony. To achieve harmony you must include GOD in the equation because he can bring peace into your life. The greater things in life comes after you have achieved peace and harmony, are you trying to quit smoking, lose weight, eat right or exercise more, with GOD all things are possible. Connect with him and see why it pays to live well.

7. Have more good and reliable friends and family. People are naturally attracted to the best or the good in everything. If you are intelligent, smart, talented, gifted, or simply a very good person people want to associate and relate with you and do things with you, business, relationship or anything else. You will know that it pays to live well when everybody wants you.


8. Experience happiness beyond all boundaries. It is simply not easy to quit a bad habit but when you do, the joy and happiness lasts forever. Do you have anyone in your life that needs help, you can share in their joy by helping them quit. Simple words of encouragement and advice or showing them where to find good resource that will help them quit is more than enough.

10 Ways To Keep Your New Year’s Resolution.

Many of us make a new year’s resolution each year but few of us actually keep it long enough to see the benefit. We’ve all done it, struggling to keep the resolution for only a few days, make ourselves miserable, and lapse back into our old habits. So, how can a person make and keep a resolution? I think following these tips and advice will help you to keep any resolution or goal.

(1). Set realistic goals: Pick resolutions that you can accomplish and pick a time limit in which you can accomplish it. Sometimes setting too high a goal and not being able to carry them out leaves us with discouraging and disappointing feeling.

(2). Choose resolutions that you have been thinking about for some time: Resolutions should be planned well ahead of time. Last minute resolution is harder to keep than those that had been thought about some for time.


(3). Develop a Plan: Find a plan that will work for you and that you can stick to. Separate you plan into small steps like inch-by-inch step or one day at a time. Give each step a time period, still being flexible about it. Instead of focusing too much on the overall goal, focus instead on the smaller steps. This will help you to see the progress you have made.

(4). Don’t forget your resolution: Write down the resolution and why you want it. Post it on visible areas like the mirror and fridge. This will help you visualize your resolution all day long. Find a way to remind yourself of your goals and find a way to record your progress.

(5). Be brave: It takes courage to move out of your comfort zone. Be mindful that the old patterns want to pull you right back. Be confident in yourself that you can make the change and commit to it after all people like you do it all the time. Focus on what you want to achieve, and all the wonderful things that the achievement will do for you.

(6). Seek support from others: Talk about your resolution. People who are most successful at changing their habits don’t try to do it alone. Tell friends and family how they can best support you in your efforts. Find other people who have similar goals and motivate each other.

(7). Expect setbacks: Because resolution is a process and not a one time effort, temptations and relapses become an integral part of it. It’s important to anticipate them and make plan for dealing with them. For example if your resolution is the run everyday, what will you do if it rains?

(8). Accept that mistakes happen: Sometimes we slip on our resolution. Don’t let any slip cause you to quit. Mistakes happen, failure is caused. Even if you have to start you plan at the beginning again, don’t quit. Be flexible and not absolute, think of your resolution not as an obligation but something you want to do.(9). Review and re-evaluate: Once a month or at least a few times throughout the year, review how you’ve been fairing on your plan. Be honest with yourself and change your plan, if needed.

(10). Reward yourself: Success breeds success. Take credit for your success when you achieve a resolution. After you’ve made a change, you’ll feel the passion because you have ventured out of your comfort zone and succeeded, you’re then motivated to make more changes. Reward as small as patting yourself on the back makes a huge difference.